John!
Virtual Access: https://zoom.us/j/
WOD
AMRAP 3 x 5 Rounds
200m Run
Max MB Squat Cleans in remaining time
Rest 1 Minute
WOD Guidance
Keep the run to :60 or less. Hang on for big sets of the MB SC!
QOD
If you had to bring one Netflix show back for another season, which would it be?
Box Brief
May +1 Challenge has begun! Click HERE for all details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details
