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60 Goblet Squat
50 Burpees
40 Bent Over Row
40 Goblet Squat
30 Burpees
20 Bent Over Row
Cut Reps by 10
Squat- Air squat, squat to target
Burpees- Elevated surface, up downs
Bent Row- Odd Object
WOD Guidance
Break up your squats and rows to lessen muscle fatigue in later sets. Pace burpees to be steady.
Box Brief
5th Annual “24 Heroes” Details HERE
What is a secret conspiracy that you would like to start?
Virtual Class Schedule

Daily Tabata

Weekly Challenge