Live Classes Click HERE
Miss Class? Check out the archived footage HERE
60 Goblet Squat
40 Bent Over Row
40 Goblet Squat
20 Bent Over Row
Cut Reps by 10
Squat- Air squat, squat to target
Burpees- Elevated surface, up downs
Bent Row- Odd Object
Break up your squats and rows to lessen muscle fatigue in later sets. Pace burpees to be steady.
5th Annual “24 Heroes” Details HERE
What is a secret conspiracy that you would like to start?
Virtual Class Schedule