Look Ma! One Hand!
Hop, Skip, and Jump
4 Rounds
400m Run
50 Double Unders
25 Hollow Rocks
WOD Guidance
Run Hard, stay efficient on your double unders, and choose a hollow rock scale that gets you through each set of 25 in 1-3 sets. Choose a new double under scale to get you out of your comfort zone.
Box Brief
Sign-up sheet for our June 3rd Summer Shred is LIVE at the Front Desk. Details HERE
Special Nutrition Talk with Coach Kathleen next Tuesday 5/21 @12:45pm at the gym. Learn more about incorporating fruits and vegetables into your meals and how to attack our Summer Shred Challenge!
Check out Coach Kathleen’s new article on Sugar! Click HERE
Thursday is Bring a Coworker Day!
Hop, Skip, and Jump (13:41, 100 SUs per round)
Blazing fast on those runs today Mike! Sub 1:40 and Alix clocked it at .28 mi.
Hop, Skip, and Jump – 13:45
DUBs were looking fricky fresh. Weak pun game lately though…
14:28
We need a slow mo of your running technique so we can improve. Way to work the DUBs with double taps today too. Those won’t be long. Great work Alix!
16:57
Awesome effort today Geoff! Loved your energy in class today!
Hop, Skip, and Jump – 16:16
First Hollow rocks! Getting more comfortable on the runs too. Strong work Amy!
Hop, Skip, and Jump – 15:09
Great to see you skipping rope again Kerri! We’re going to get so fit this spring/summer!
Hop, Skip, and Jump- 14:36
Your yell after going unbroken on your last set of dubs fired me up! See you tomorrow for a fitness rave. Turn down for what?