Live Classes Click HERE
Miss Class? Check out the archived footage HERE
25 Double Unders
10 Power Snatch
Double Undies – Single Undies, Double Taps, Jumping Jacks, Line Hops, Toe Taps, :30 Row,Bike, Ski / DB Snatch – Hang DB Snatch, DB Power Clean, Hang DB Power Clean, DB Deadlift, Weighted or Unweighted Hip Thrust, KBS American or Russian, Box Jump or Step Up
Choose a DB, KB, Odd object that you can always go overhead or to your shoulder for 10 reps unbroken with on all rounds. jump rope or jump rope modification less than :30. Aim for 10-14 Rounds.
5th Annual “24 Heroes” Details HERE
Support our Gym with a Quaran-tee. Free Mask with every purchase! Click HERE.
All orders can be picked up at the gym upon our grand re-opening!
We all know that ice cream is the ultimate frozen summer snack…what is your second choice? Let’s discuss…
Virtual Class Schedule