400m Run
Max Pull-ups
WOD Guidance
Choose a Pull-up that allows you to do at least sets of 10 when fresh. Avoid muscle fatigue by stopping short or absolute failure each round.
Box Brief
Today at 12:45! Coach Kathleen leads a nutrition talk about how to incorporate more fruits and veggies in your meals!
Sign-up sheet for our June 3rd Summer Shred is LIVE at the Front Desk. Details HERE
Check out Coach Kathleen’s new article on Alcohol. Click HERE