Alternate Endings
OTM x 28
1- :45 Cardio Choice
2- :45 Up Downs
3- :45 Cardio Choice
4- :45 Core Choice
Cardio- Run, Row, Bike, Jump Rope, Jumping Jacks, or athletes choice
Up Downs- Elevated Surface
Core- Plank, Sit-ups, Mountain Climbers, V-ups, or athletes choice
WOD Guidance
Time to work out Murph soreness and build the engine and core. 7 rounds with consistent numbers on each round.
Box Brief
Thank you for a great Memorial Day Weekend!
What is your perfect summer night meal?
Virtual Class Schedule

Daily Tabata

Weekly Challenge