Everybody was kung fu fighting!


10 Rounds of:
1 Min Max Calorie Row or Bike
2 Min Rest
Score=Total Calories
WOD Guidance
Hit the gas and don’t look back. 2/1 Rest/Work ratio mean you can go after each bike or row and have time to recover to do it all over again. How many calories can you get in a minute?
Box Brief
Today and Tomorrow are our body fat measurements. You must do these before class or a few hours after your workout. You can also still sign up!