Avery!

Virtual Access: https://zoom.us/j/2740893085

WOD
Waumbek
5 Rounds:
1 Minute DB Snatches
1 Minute DB Lunges
1 Minute Calories
1 Minute Rest

WOD Guidance
Pick a DB weight you can move for :45-:50.
Set a calorie number to hit every round.

QOD
Does pineapple belong on pizza? Defend your answer.

Box Brief
+1 Challenge has started!  Check out the link for the details HERE

24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Weightlifting Seminar with Coach Eddie!
https://crossfittiltii.com/weightlifting-seminar-w-coach-eddie/