Tuesday 5.7.19

by admin | May 6, 2019 | WOD | 6 comments

Jermaul

Hop and Grind
5 Rounds
500m Row or 1000m Bike
15 Goblet Squats
WOD Guidance
Row/Bike as hard as you can and still get your squats unbroken. Consistent splits across all 5 Rounds is the goal.
Box Brief
Check out Coach Kathleen’s article on Eating the Rainbow! Click HERE

6 Comments

Mike E. on May 7, 2019 at 11:36 AM

Hop and Grind (13:12, 45#)
Reply
Avery on May 7, 2019 at 12:21 PM

Hop and Grind – 12:29 (55)
Reply
Alix on May 7, 2019 at 1:48 PM

15:35 (25#)
Reply
Amy on May 7, 2019 at 4:18 PM

Hop and Grind – 18:36 (10)

First workout that I successfully paced and didn’t just die on the second half. Slow and steady.
Reply
Eileen on May 7, 2019 at 4:42 PM

15:48
Reply
Sean on May 7, 2019 at 6:00 PM

Hop and Grind-12:08
Reply