Hop and Grind
5 Rounds
500m Row or 1000m Bike
15 Goblet Squats
WOD Guidance
Row/Bike as hard as you can and still get your squats unbroken. Consistent splits across all 5 Rounds is the goal.
Box Brief
Check out Coach Kathleen’s article on Eating the Rainbow! Click HERE
Hop and Grind (13:12, 45#)
Hop and Grind – 12:29 (55)
15:35 (25#)
Hop and Grind – 18:36 (10)
First workout that I successfully paced and didn’t just die on the second half. Slow and steady.
15:48
Hop and Grind-12:08