Tuesday 6.11.19

by admin | Jun 10, 2019 | WOD | 10 comments

Fast Eddie

The Good Life
3 Rounds
500m Row
12 Burpees
21 Box Jumps
WOD Guidance
Aim for consistent 500m split times on the rower and attack your burpees and box jumps. It’s Benchmark Time!
Box Brief
Thursday is Bring a Coworker Day!
Check out Coach Kathleen’s new article on chewing gum! Friend or Foe? Click HERE

10 Comments

Avery on June 11, 2019 at 12:32 PM

The Good Life – 9:54 (24″ box)
Reply
Mike E. on June 11, 2019 at 1:16 PM

The Good Life 11:24
Reply
Eileen on June 11, 2019 at 4:42 PM

14:48
Reply
Jimmy Slots on June 11, 2019 at 4:54 PM

13:01 (24)
Reply
Sean on June 11, 2019 at 5:31 PM

The Good Life- 9:10
Reply
Eli on June 11, 2019 at 6:16 PM

The good life – 11:45
Reply
- Eli on June 11, 2019 at 6:24 PM
  
  Just trying to get the picture to work
  Reply
  - Eli Gamboa on June 11, 2019 at 6:31 PM
    
    Third time’s a Charm
    Reply
    - Eli on June 11, 2019 at 7:34 PM
      
      Last try before I give up
      Reply
      - Foreign Dignitary on June 11, 2019 at 7:47 PM
        
        This is going well.