The Good Life
3 Rounds
500m Row
12 Burpees
21 Box Jumps
WOD Guidance
Aim for consistent 500m split times on the rower and attack your burpees and box jumps. It’s Benchmark Time!
Box Brief
Thursday is Bring a Coworker Day!
Check out Coach Kathleen’s new article on chewing gum! Friend or Foe? Click HERE
The Good Life – 9:54 (24″ box)
The Good Life 11:24
14:48
13:01 (24)
The Good Life- 9:10
The good life – 11:45
Just trying to get the picture to work
Third time’s a Charm
Last try before I give up
This is going well.