Fast Eddie
The Good Life
3 Rounds
500m Row
12 Burpees
21 Box Jumps
WOD Guidance
Aim for consistent 500m split times on the rower and attack your burpees and box jumps. It’s Benchmark Time!
Box Brief
Thursday is Bring a Coworker Day!
Check out Coach Kathleen’s new article on chewing gum! Friend or Foe? Click HERE
