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Tuesday 6.11.19

by admin | Jun 10, 2019

Fast Eddie

The Good Life
3 Rounds
500m Row
12 Burpees
21 Box Jumps
WOD Guidance
Aim for consistent 500m split times on the rower and attack your burpees and box jumps. It’s Benchmark Time!
Box Brief
Thursday is Bring a Coworker Day!
Check out Coach Kathleen’s new article on chewing gum! Friend or Foe? Click HERE

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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