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Rain
AMRAP15
15 V-Ups
30 Goblet Squats
45 Double Unders
Modifications
V-Ups- Sit-ups, :30 plank
Squats- Air Squats, Squat to target
DU- :30 DU Attempts, Big Slow Singles, Single Unders x 2, Double Taps, Jumping Jacks
WOD Guidance
Break the Goblet Squats into 2-3 easy sets to be repeated every round.
QOD
What is the best nap possible?
Virtual Class Schedule
Daily Tabata
Weekly Challenge
