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Rain
AMRAP15
15 V-Ups
30 Goblet Squats
45 Double Unders
Modifications
V-Ups- Sit-ups, :30 plank
Squats- Air Squats, Squat to target
DU- :30 DU Attempts, Big Slow Singles, Single Unders x 2, Double Taps, Jumping Jacks
WOD Guidance
Break the Goblet Squats into 2-3 easy sets to be repeated every round.
QOD
What is the best nap possible?
Virtual Class Schedule
Daily Tabata
Weekly Challenge
Rain – 6 rounds and 6 extra abs; squats w/o weights today; changed abs to reaching up to toes.
Tabata – Check
Rain – 7 am Zoom
5 rounds plus 15 tuck hollow hold crunches and 4 goblet squats
tuck hollow hold crunches vs. v-ups
10 DB for goblet squats
45 Single Unders vs. DUs
Tabata-like activity – check
QOD: No time to nap!
Rain- 6 Rounds
Rain – 5+31 (20#, single unders, single leg V-Ups) at the 9am today
QOD – a vacation nap, like when you spent all day snorkeling, sightseeing, etc. and you decide to take a nap before dinner 😁 #toughlife
Rain – 6 + 4 (50#)
QOD – 26 minutes
Rain – 5 + 11 (mix of single-leg v-ups and sit-ups, 12#, double-taps)
QOD – Katherine stole my answer. Sun + an afternoon beer or two + walking around or swimming and “laying down” (i.e., napping) before getting ready to go to dinner is THE BEST.
Rain – 5+25 (20#) + tabata
Did this as 15 situps / 30 goblet squats / 45 double taps
20#
7+45
QOD: Sunday afternoon food coma on the couch
AMRAP15
15 V-Ups
30 Goblet Squats
45 Double Unders
5+29 (40)