Tuesday 6.18.19

by admin | Jun 18, 2019 | WOD | 5 comments

Ajay

High Altitude
OT5M X 4
400m Run
21 Burpees
12 Pull-ups
WOD Guidance
Choose the right run, burpee, and pull-up to finish your round with at least :90 of rest in between.
Box Brief
Thursday is Bring a Coworker Day!

5 Comments

Jimmy Slots on June 18, 2019 at 1:05 PM

absolutely brutal
3:36 fastest / 4:40 slowest RX
Reply
Alix on June 18, 2019 at 3:54 PM

3:56 / 4:20
Reply
Jared Wright on June 18, 2019 at 4:46 PM

High Altitude- 3:25/ 3:48
Reply
Kerri on June 18, 2019 at 5:08 PM

High Altitude – 3:00/3:13
Reply
Amy on June 18, 2019 at 5:19 PM

High Altitude – 3:18/3:45
Reply