Ajay
High Altitude
OT5M X 4
400m Run
21 Burpees
12 Pull-ups
WOD Guidance
Choose the right run, burpee, and pull-up to finish your round with at least :90 of rest in between.
Box Brief
Thursday is Bring a Coworker Day!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.