Tuesday 6.18.19 by admin | Jun 18, 2019 Ajay High Altitude OT5M X 4 400m Run 21 Burpees 12 Pull-ups WOD Guidance Choose the right run, burpee, and pull-up to finish your round with at least :90 of rest in between. Box Brief Thursday is Bring a Coworker Day! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related