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Hey Jude

200m Run
1:00 Plank
Run- Row, Bike, Jump Rope, Jumping Jacks, Farmers Carry for 1:00. Measure distance :30 out, :30 back at 8:00/mile pace
Plank- :45/:30, Plank from wrists or elbows, elevate the plank onto surface above ground
WOD Guidance
Match your 200m splits throughout and break the plank as necessary.
Without revealing your actual age, what’s something you remember that if you told a younger person they wouldn’t understand?
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