Did someone say intervals?

30 Rounds
:30 On
:30 Off
Row or Bike

WOD Guidance
Pick a number of calories or meters you can hit every :30.

What color crayon do you think tastes the best?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets.
There will be no classes on July 5th.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up