Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Ticket to Ride
6 Sets:
1 min on/1 min off
6 DB Snatch
6 DB Lunge
Modifications
Hang Snatch, DB Clean, Hang Clean, DB Deadlift
Bodyweight Lunge, Glute Bridge
WOD Guidance
Unbroken and Fast Rounds today. The clock will stop before you slow down.
Box Brief
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
QOD
What song will never get old?
Virtual Class Schedule
Tabata Time
Weekly Challenge