Wade
Total Recall
AMRAP4
27 Hang Power Cleans
27 Box Jumps
27 Calorie Row
Rest 4 mins
AMRAP4
21 Hang Power Cleans
21 Box Jumps
21 Calorie Row
Rest 4 mins
15 Hang Power Cleans
15 Box Jumps Overs
15 Calorie Row
WOD Guidance
Pick a slightly heavier dumbbell each round and aim to go unbroken.
Box Brief
Last week of the Summer Shred Challenge!
Weight outs Tuesday and Wednesday all day.
Benchmark workout on Friday!
Check out Coach Kathleen’s new article on Coffee! Click HERE
