30 min Clock
0:00 – 8:00 
1 mile Run
Max Burpees
8:00 – 18:00 
1 mile Run
Max Burpee Box Jumps
18:00 – 30:00 
1 mile Run
Max DB Step-ups

WOD Guidance
Goal is to finish the run with time to spare to get in reps for your burpees.

Best ice cream flavor?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
There will be no classes on July 5th.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up