Live Classes Click HERE
Miss Class? Check out the archived footage HERE
6pm in New York
3 rounds
30 Goblet Squats
30 V-Ups
30 Deadlifts
Modifications
Air Squats, Glute Bridge
Single Leg V-Up, Tuck crunch, Any Tough Core mvmnt
Good Mornings/ Lunges
WOD Guidance
Choose weights that allow for sets of 10 or more.
Box Brief
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
QOD
Taco or Burrito? What goes in it?
Virtual Class Schedule
Daily Tabata
July +1 Challenge
