Live Classes Click HERE
Miss Class? Check out the archived footage HERE
6pm in New York
3 rounds
30 Goblet Squats
30 V-Ups
30 Deadlifts
Modifications
Air Squats, Glute Bridge
Single Leg V-Up, Tuck crunch, Any Tough Core mvmnt
Good Mornings/ Lunges
WOD Guidance
Choose weights that allow for sets of 10 or more.
Box Brief
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
QOD
Taco or Burrito? What goes in it?
Virtual Class Schedule
Daily Tabata
July +1 Challenge
3x(30 air squats, 30 tuck ups, 30 lunges) – 8:52
I need to get back to doing these workouts more regularly again!
12:24 with 15 lb kettlebell; swapped out the hollow v’s for reaching up to toes. Had to workout without my buddy Corin today since it is raining here – I did my workout indoors.
QOD – Neither. But if I am forced to have one – I would pick the burrito over the taco and it would be shredded chicken with lettuce
6pm in New York- 11:09
6pm in New York – 11:51 + tabata (30#)
8:39 (50)
WOD: 6pm in New York – 14:00, 10 lb dumbbell
Daily Tabata: ✅, 20 lbs.
QOD: Tacos, because you can have more variety with 3 tacos than 1 burrito.
Carnitas & guacamole
Barbacoa & curtido
Shrimp & pickled red onions
6 PM in New York – 15:00 (20 lb KB, single-leg V-ups and tuck crunches — a mix). DID NOT like that.
Tabata: 20 KB
QOD: Burrito for sure: rice, beans, pico de gallo, peppers, onions, guac, lettuce
6 PM in New York – 9:17 (20# DB, single leg V-ups)
QOD – Kim’s burrito sounds great, I would prob add shrimp or chicken to it as well. As much as I love tacos, I like how burritos are a little less messy
6 PM in New York – at 6:30 PM in Wellesley – caught the 7 am zoom on the re-runs
12:10 – losing a lot of time getting up and down from the floor!
tuck crunches – goblet squats and deadlifts with #10 DB
Tabata – check – 8 rounds of #10 DB swings
QOD; Burrito- whole wheat tortilla, brown rice, black beans, tons of guac, pico de gallo (well drained), chicken, lettuce