Weightlifting Tuesday
1 Hang Squat Clean
1 Squat Clean
1 Front Squat
WOD Guidance
Add weight in small increments each set or any number of sets.
Box Brief
Thursday is Bring a Coworker Day!

Congratulations to the May Committed Club! Who will be on this list for the month of June?!
Daniel Sullivan
Ed Holt
John Vaz
Eileen Coyne
Eli Gamboa
Andrew Kleeman
Aaron Lipman
John Coakley
Laura Cronin
Avery Heilbron
Denise Powers
Eddie Tos
Tiffany Wong
Kerri Ansello
Beth Burkhardt
Janis Mitchell
Mary Mahoney
Karen White
Johan Naco
Christopher Salvi
Candice Weiss