WOD
Saint Elias
50 Cal Row
40 Burpees
30 Cal Row
20 Burpees
10 Cal Row
20 Burpees
30 Cal Row
40 Burpees
50 Cal Row
WOD Guidance
Pick a sustainable split time for the calories on the rower. Steady pace on the burpees.
QOD
Pasta salad or potato salad?
Box Brief
TILT Team Throwdown June 26th!