Mr. Moonlight
Live Classes Click HERE
Miss Class? Check out the archived footage HERE


Every 6:00 x 5
400m Run
30 DB Snatch
20 Push-ups
10 V-ups
Run- 1:00 out/1:00 back walk, farmers carry, bike, swim
DB Snatch- DB Clean, Odd Object Clean, DB Deadlift, Box/Tuck Jump
Push-ups- 15/10, elevated, knees
V-ups- Sit-ups, :20 Plank
WOD Guidance
Pick a distance, movements, loading that allows you to finish each round in 5 mins or less to give yourself time to recover and move fast on the next round.
You have a chance to travel back in time to when you were 16 and tell yourself one thing. What is it?
Virtual Class Schedule

Daily Tabata

Weekly Challenge