6 Rounds
1:30 On / 1:30 Off
21/15 Calorie Row
Max Burpees In Remaining Time

WOD Guidance
The goal is to have :20-:30 to get your burpees in.

When you eat a burger, do you cut it in half or go full Guy Fieri mode?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up