Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage 

100 Double Unders
50 Power Snatches
30 Burpees
50 Power Snatches
100 Double Unders
2:00 Attempts, SIngles, Double Taps, Line Hops
Hang Snatch, DB Clean
Up Downs, Elevated Surface
WOD Guidance
2:00 of jump rope, timed rests on the DB snatch, pace the burpees. Match your pacing on the second set.
Box Brief

Welcome Coach Erin!

Looking to take your first outdoor class?
Here is everything you need to know.


Which keeps you more dry? Walking or running in the rain?
Class Schedule 

Daily Tabata

July +1 Challenge