Tuesday 7.16.19 by Sean Tully | Jul 15, 2019 | WOD | 7 comments The Foreign Dignitaries Good Vibrations 9 rounds Row or Bike 1:40 on :20 off WOD Guidance Pace your row for consistent splits during each round and meter totals round to round. Box Brief Thursday is Bring a Coworker Day! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 7 Comments Jacob on July 16, 2019 at 1:23 pm Good Vibrations – 7255 (Bike) Reply Mike E. on July 16, 2019 at 2:47 pm Good Vibrations 4,127 (rower) Reply Amy on July 16, 2019 at 3:06 pm Good Vibrations – 3,065 (row) Reply Jimmy Slots on July 16, 2019 at 4:30 pm 3572 row Reply Jimmy Slots on July 28, 2019 at 12:43 pm 7/27 3666 / 2:01 Reply Kerri on July 16, 2019 at 4:53 pm Good Vibrations – 6,877 (bike) Reply Jared Wright on July 17, 2019 at 4:02 am Good Vibrations- 4,088 (row) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Good Vibrations – 7255 (Bike)
Good Vibrations 4,127 (rower)
Good Vibrations – 3,065 (row)
3572 row
7/27 3666 / 2:01
Good Vibrations – 6,877 (bike)
Good Vibrations- 4,088 (row)