Tuesday 7.16.19 by admin | Jul 15, 2019 The Foreign Dignitaries Good Vibrations 9 rounds Row or Bike 1:40 on :20 off WOD Guidance Pace your row for consistent splits during each round and meter totals round to round. Box Brief Thursday is Bring a Coworker Day! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related