Tuesday 7.16.19

by admin | Jul 15, 2019 | WOD | 7 comments

The Foreign Dignitaries

Good Vibrations
9 rounds
Row or Bike
1:40 on :20 off
WOD Guidance
Pace your row for consistent splits during each round and meter totals round to round.
Box Brief
Thursday is Bring a Coworker Day!

7 Comments

Jacob on July 16, 2019 at 1:23 PM

Good Vibrations – 7255 (Bike)
Reply
Mike E. on July 16, 2019 at 2:47 PM

Good Vibrations 4,127 (rower)
Reply
Amy on July 16, 2019 at 3:06 PM

Good Vibrations – 3,065 (row)
Reply
Jimmy Slots on July 16, 2019 at 4:30 PM

3572 row
Reply
- Jimmy Slots on July 28, 2019 at 12:43 PM
  
  7/27 3666 / 2:01
  Reply
Kerri on July 16, 2019 at 4:53 PM

Good Vibrations – 6,877 (bike)
Reply
Jared Wright on July 17, 2019 at 4:02 AM

Good Vibrations- 4,088 (row)
Reply