The Foreign Dignitaries
Good Vibrations
9 rounds
Row or Bike
1:40 on :20 off
WOD Guidance
Pace your row for consistent splits during each round and meter totals round to round.
Box Brief
Thursday is Bring a Coworker Day!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.