Ring of Fire
5 Rounds
5 Dumbbell Hang Power Clean and Jerks
10 Pull-ups
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
603.494.8716
sean@crossfittilt.com
6:10 15# dumbbells
Hooray Augusta!!!!! Way to push your weight on the dumbbells!
6:35
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