Throwback to one year ago!


Tabata This
Tabata Row
1:00 Rest
Tabata Air Squat
1:00 Rest
Tabata Push-up
1:00 Rest
Tabata Sit-up
Tabata- 8 rounds- :20 work/ :10 rest
Post total reps performed on each exercise to Comments.
WOD Guidance
Aim for consistent scores across all 8 rounds.
Box Brief
One year ago today we opened CrossFit TILT III with this workout. Thank you to all of you that have made this place special and built our community. Here is to another year of improving our fitness and having a blast while we do it!