Live Classes Click HERE
Miss Class? Check out the archived footage HERE

Back to Back

21 – 15 – 9
Kettlebell Swing
Rest 5 min
9 – 15 – 21
Kettlebell Swing
KB- Russian Swing, DB Swing, Power Clean, Deadlift, Alternating Lunge, Tuck Jump
Burpee- 12-9-6 Up Downs, Elevated Surface
WOD Guidance
5 mins Rest means two sprints today. Choose a KB/DB you can do 21 swings unbroken with when fresh.
Box Brief
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
If you could play any instrument what would it be?
Virtual Class Schedule

Daily Tabata

July +1 Challenge