Hurry, get to the gym!
WOD
AMRAP 20
400m Run
3 Strict Pull-ups + 3 Knees to Chest
WOD Guidance
Maintain pace on the run.
Find your most challenging pulling movement.
QOD
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Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up
