3 Strict Pull-ups + 3 Knees to Chest
Maintain pace on the run.
Find your most challenging pulling movement.
One piece of technology you wish still existed?
Join our Private Member Facebook Group for additional gym announcements!
Follow us on Instagram @crossfittilt
Like our gym Facebook Page
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
Kids Summer Fitness Classes!