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In My Feelings
AMRAP 25
200 Meter Run
15 Squats
10 Push-ups
5 Pull-ups
Modifications
1:00 Cardio
9/6/3 Reps
Elevated/ Knee push-ups
Bent Rows
WOD Guidance
Pace the run to attack rounds of Cindy. Break the push-ups as necessary.
Box Brief
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
Would you rather spend a hot day on a boat or in the pool?
Class Schedule
Daily Tabata
July +1 Challenge