Tuesday 7.24.18 by Sean Tully | Jul 23, 2018 | WOD | 34 comments Jumping Jack Flash AMRAP12 12 Box Jumps 12 Dumbbell Power Snatch 12 Situps Post Scores to Comments Box Brief Join our Facebook Page HERE Bring a Friend Day is this Thursday, grab a co-worker! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 34 Comments Eileen Coyne on July 24, 2018 at 5:27 pm 5+24 Reply Sean Tully on July 24, 2018 at 6:20 pm Awesome to see you push yourself with that higher box jump and heavier dumbbell today Eileen! Getting fitter every day! Reply Greg Van Tongeren on July 25, 2018 at 12:08 am 8+35 Reply Sean Tully on July 25, 2018 at 12:51 am Always trust a man that posts a score one rep short of another full round. When you reach for perfection you grab excellence. I’m warning the 50# DB’s you’re coming for them. Reply Jared Wright on July 25, 2018 at 12:40 am 7+1 Reply Sean Tully on July 25, 2018 at 12:52 am Strong work on that heavy DB today Jared and spring for legs on the box jumps. See you on the court! Reply Augusta on July 25, 2018 at 2:36 am 6+24 Reply Erik Knudsen on July 25, 2018 at 4:27 pm 8+2 Reply Sean Tully on July 25, 2018 at 5:28 pm Impressive work with that heavy Dumbbell! Getting Strong Erik! Reply minecraft on October 4, 2018 at 5:47 am Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between usability and visual appearance. I must say you’ve done a amazing job with this. In addition, the blog loads super fast for me on Safari. Exceptional Blog! Reply minecraft on October 4, 2018 at 6:23 pm Hello, just wanted to say, I loved this article. It was practical. Keep on posting! Reply minecraft on October 4, 2018 at 11:47 pm This design is wicked! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool! Reply minecraft free download 2018 on October 9, 2018 at 7:36 pm I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any tips or advice would be greatly appreciated. Cheers Reply minecraft free download 2018 on October 11, 2018 at 12:35 pm What’s up Dear, are you in fact visiting this web page on a regular basis, if so afterward you will absolutely take nice knowledge. Reply tinder dating site on October 16, 2018 at 11:58 am I want to to thank you for this good read!! I absolutely enjoyed every little bit of it. I have got you bookmarked to look at new stuff you post… Reply tinder dating site on October 16, 2018 at 6:21 pm What’s up, yes this post is truly good and I have learned lot of things from it regarding blogging. thanks. Reply tinder dating site on October 17, 2018 at 9:28 pm You need to take part in a contest for one of the finest websites on the net. I’m going to highly recommend this web site! Reply minecraft secret free download on October 18, 2018 at 12:56 pm What’s up Dear, are you actually visiting this web page on a regular basis, if so after that you will definitely obtain fastidious knowledge. Reply minecraft secret free download on October 18, 2018 at 7:16 pm May I simply say what a comfort to uncover somebody that truly understands what they’re discussing online. You certainly realize how to bring a problem to light and make it important. More people ought to look at this and understand this side of your story. I was surprised that you aren’t more popular given that you most certainly have the gift. Reply Coconut Oil on October 21, 2018 at 5:35 pm This article provides clear idea designed for the new people of blogging, that in fact how to do blogging and site-building. Reply Benefits of Coconut Oil on October 24, 2018 at 8:42 am I need to to thank you for this wonderful read!! I certainly enjoyed every little bit of it. I have got you book marked to look at new things you post… Reply Coconut Oil Benefits on October 25, 2018 at 1:51 pm Hello there, You’ve done a fantastic job. I will definitely digg it and personally recommend to my friends. I am sure they’ll be benefited from this site. Reply adidas nmd r1 on October 25, 2018 at 7:18 pm I would like to get across my respect for your kindness supporting those who need help on in this theme. Your real commitment to getting the message all over had become amazingly functional and has really empowered guys much like me to achieve their aims. The warm and helpful guide denotes a lot to me and much more to my office workers. Thanks a ton; from each one of us. Reply Coconut Oil Benefits on October 25, 2018 at 8:42 pm I am really impressed together with your writing talents and also with the layout on your blog. Is that this a paid subject matter or did you customize it your self? Anyway stay up the excellent quality writing, it’s uncommon to peer a nice weblog like this one these days.. Reply lacoste outlet on October 25, 2018 at 10:42 pm I simply wished to thank you very much yet again. I do not know the things that I could possibly have worked on without those opinions shown by you on such problem. It was before the hard matter for me, but being able to view the very specialised style you treated that forced me to weep for contentment. I am just grateful for your work and as well , hope you comprehend what a powerful job that you’re undertaking instructing others through your web blog. More than likely you haven’t come across all of us. Reply yeezy boost 350 on October 26, 2018 at 8:48 pm I just wanted to compose a simple word to be able to appreciate you for those nice solutions you are posting at this website. My time-consuming internet investigation has at the end of the day been paid with reputable facts and techniques to write about with my relatives. I ‘d believe that many of us visitors are rather fortunate to be in a fine network with many special individuals with interesting tips and hints. I feel quite blessed to have discovered your entire web site and look forward to tons of more entertaining moments reading here. Thanks once more for all the details. Reply Coconut Oil Benefits on October 27, 2018 at 3:39 pm Hola! I’ve been reading your weblog for a while now and finally got the courage to go ahead and give you a shout out from Porter Tx! Just wanted to say keep up the great job! Reply asics gel kayano on October 27, 2018 at 6:56 pm I simply wanted to jot down a small note so as to appreciate you for the stunning strategies you are writing at this website. My time intensive internet search has now been recognized with extremely good points to exchange with my good friends. I ‘d repeat that we website visitors actually are unequivocally blessed to live in a really good community with so many lovely individuals with very helpful things. I feel very much lucky to have seen the web pages and look forward to plenty of more fabulous moments reading here. Thanks a lot once again for all the details. Reply Benefits of Coconut Oil on October 28, 2018 at 8:21 am I’m excited to discover this great site. I need to to thank you for ones time just for this wonderful read!! I definitely liked every part of it and i also have you book-marked to check out new stuff in your website. Reply Coconut Oil Benefits on October 28, 2018 at 11:16 am Hey There. I found your weblog the usage of msn. That is a very smartly written article. I’ll be sure to bookmark it and come back to learn extra of your helpful information. Thanks for the post. I’ll definitely return. Reply michael kors outlet on October 28, 2018 at 1:54 pm My spouse and i got absolutely glad Chris could complete his reports out of the ideas he acquired through your web pages. It’s not at all simplistic just to continually be giving freely things which usually people have been trying to sell. We see we’ve got the writer to thank because of that. The type of illustrations you have made, the simple web site menu, the relationships you can help to create – it’s got many wonderful, and it’s letting our son in addition to our family reason why the topic is cool, and that’s particularly indispensable. Thanks for all the pieces! Reply Benefits of Coconut Oil on October 29, 2018 at 4:26 am I truly love your blog.. Great colors & theme. Did you develop this amazing site yourself? Please reply back as I’m planning to create my own personal site and would like to learn where you got this from or exactly what the theme is named. Kudos! Reply gucci belts on October 29, 2018 at 8:30 am I actually wanted to post a note to be able to express gratitude to you for the wonderful tactics you are sharing at this website. My extended internet lookup has finally been rewarded with wonderful details to share with my two friends. I would believe that many of us readers actually are truly fortunate to exist in a very good place with so many special professionals with very beneficial hints. I feel rather grateful to have come across your entire webpages and look forward to many more entertaining times reading here. Thanks a lot once again for a lot of things. Reply Coconut Oil Benefits on October 29, 2018 at 12:44 pm Peculiar article, totally what I needed. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.