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Tuesday 7.23.19

by admin | Jul 22, 2019

Papa Jon

Paradise City
25-20-15-10-5
Calorie Bike
Power Cleans
Toes to Bar
WOD Guidance
Choose dumbbells that allow you to complete the power cleans in sets of 10 reps. Break the toes to bar into small sets of at least 5 to stay moving.
Box Brief
Check out Coach Kathleen’s new article on Antioxidants and Free Radicals! Click HERE

 

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Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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