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Nice for What
3 rounds of
800m Run
30 Kettlebell Swings
30 Burpee Box Jumps
Modifications
4:00 Cardio
Russian Swings, Hang Power Clean
Burpee, Up Down, Elevated Surface
WOD Guidance
Steady is the name of the game on this high volume triplet. Pace the first run to match on round 2 and 3. Break the KB as needed and aim for a sustainable emom rep goal for the burpee box jumps. Time domain= +/- 30 mins
Box Brief
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QOD
How many can you name?
Class Schedule
Daily Tabata
