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Nice for What
3 rounds of
30 Kettlebell Swings
30 Burpee Box Jumps
Russian Swings, Hang Power Clean
Burpee, Up Down, Elevated Surface
Steady is the name of the game on this high volume triplet. Pace the first run to match on round 2 and 3. Break the KB as needed and aim for a sustainable emom rep goal for the burpee box jumps. Time domain= +/- 30 mins
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