Jacob “Get that bread” Goguen
Kelly
5 Rounds
400m Run
20 Wall Balls
20 Box Jumps
WOD Guidance
Pace your runs to attack the Wall Balls and Box Jumps in big sets.
Box Brief
Check out Coach Kathleen’s new article on Collagen! Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe
