Kelly
5 Rounds
400m Run
20 Wall Balls
20 Box Jumps
WOD Guidance
Pace your runs to attack the Wall Balls and Box Jumps in big sets.
Box Brief
Check out Coach Kathleen’s new article on Collagen! Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe
Kelly drowned me 22:04 (20 lbs, 24″ box)
That’s assault brotha! More work in this humidity is going to make you stronger! Awesome effort Mike!
Kelly- 20:55 (20lbs, 24″ box)
Float like a butterfly on the box, sting like a bee on the run. Another welcome 7am appearance bringing the noise with J$.
Kelly – 19:21
Impressive pace on the run today. It didn’t hurt that Candice was chasing you haha. No pun today 🙁
Ha! Have to give Avery a run for his money when I can!
23:30, 14# wb, 20″ box
Great having you early today Geoff! Nice work with the heavy WB today!
20:35 (scaled to 600m bike, 12 wall balls/box jumps, 6 rounds)
Kelly – 23:44 (1000m bike/8# wb)
22:46 (14# / 20 box)
24:26 (#20/20 box)