Early Birds
Flash Gordon
5 Rounds of:
200m Run
10 Dumbbell Hang Cleans
10 Dumbbell Push Press
WOD Guidance
Pick a weight on the dumbbells that allows you to push for unbroken sets.
Box Brief
This Thursday is Bring a Friend Day! Grab a co-worker to show them what the hype is all about!
12:47
Moving those 12’s with ease today and kept a great pace on the run as well! Getting fitter every day. Nice work Eileen!
13:19
So great to have you back in class Kristin! Great work staying consistent on your running pace!
8:47 (35#)
Give this man a speeding ticket! Also great job on those heavy DB’s!
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