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Child’s Play
AMRAP 10
10 Burpees
10 DB Hang Power Clean + Jerk
Rest 5 mins
AMRAP 5
Max Burpees over DB
Modifications
Burpees- 8/6, Up Downs, Elevated Surface
Hang Power Clean and Jerk- Clean, Odd object, KB swing, Box/Tuck Jump
WOD Guidance
Pace the burpees and choose a weight you can go unbroken with on most sets. Aim for 5+ rounds, On the Burpees over the DB, be conservative on the first minute and try to match that number fir the next 4.
Box Brief
Kid Camp Starts Today!
Last min Sign up? 10:30am-11:30am Click HERE
QOD
Early Bird or Night Owl?
Virtual Class Schedule

Daily Tabata

July +1 Challenge