Tuesday 7.10.18 by admin | Jul 10, 2018 | WOD | 35 comments Flying Helen 3 rounds of: 400 meter run 21 Box Jumps 12 Pull-ups Box Brief Thursday is our first Bring a Friend Day! Grab a co-worker to let them in on the the fitness and fun! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 35 Comments Christine Rose on July 10, 2018 at 2:06 PM Bummed I missed this mornings class, I cheered on my 7am class running through the campus in between meetings!! Everyone looked really strong, Great Job today 7am 🙂 !! Reply Sean Tully on July 10, 2018 at 2:30 PM We missed you too Christine! Reply Sean Tully on July 10, 2018 at 2:31 PM Flying Helen- 7:51 Reply Eileen Coyne on July 10, 2018 at 5:17 PM 15:15 Reply Sean Tully on July 10, 2018 at 6:40 PM Great work today Eileen!!! You were so steady on all three rounds. 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