Flying Helen
3 rounds of:
400 meter run
21 Box Jumps
12 Pull-ups
Box Brief
Thursday is our first Bring a Friend Day!
Grab a co-worker to let them in on the the fitness and fun!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.