Flying Helen
3 rounds of:
400 meter run
21 Box Jumps
12 Pull-ups
Box Brief
Thursday is our first Bring a Friend Day!
Grab a co-worker to let them in on the the fitness and fun!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Bummed I missed this mornings class, I cheered on my 7am class running through the campus in between meetings!! Everyone looked really strong, Great Job today 7am 🙂 !!
We missed you too Christine!
Flying Helen- 7:51
15:15
Great work today Eileen!!! You were so steady on all three rounds.
12:38 (9 pull-ups)
Those strict pull-ups were super impressive! Keep up the good work Beau!
15:04
Heat and humidity were no match for you on your run! Getting fitter every day!
8:49 – rx
???? I saw a blur that looked just like you running around the building today.
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