Tuesday 7.10.18 by admin | Jul 10, 2018 Flying Helen 3 rounds of: 400 meter run 21 Box Jumps 12 Pull-ups Box Brief Thursday is our first Bring a Friend Day! Grab a co-worker to let them in on the the fitness and fun! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related