Yankee Doodle
4 Rounds
200m Run
10 Pull-ups
200m Run
10 Dumbbell Snatches
WOD Guidance
Run hard and choose a pull-up and snatch you could perform unbroken when fresh.
Box Brief
Check out Coach Kathleen’s new article on How to Eat to Gain Muscle! Click HERE
Yankee Doodle – 14:29 (55)
Yankee Doodle 14:58 (banded, 45#)
16:58 (25#)
17:45(45#,7 strict)
Yankee Doodle – 18:33 (25#)
15:37 /strict / #30
Yankee Doodle – 18:39 –
Yankee Doodle- 15:30 (50)