Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage 
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Thank Me Now
30-20-10-20-30
Burpees
60-40-20-40-60
Double Unders
Modifications
Up Down, Elevated Surface
:01 attempts/ DU, Big singles, Singles x2, Double Taps, Jumping Jacks
Box Brief
Sign up for JWB Foundation Virtual 5k on Saturday August 15th to support Sweet James and his father’s foundation
Click Here
Day 6 of our August Accountability Challenge! Let’s see those workout and food pics!
Details
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
What is your Spirit Animal?
Class Schedule

Daily Tabata