Andrew
Weightlifting Tuesday

3×10 Superset
Bench Press
One Arm Row
then…
Tabata- 8 Rounds :20 on/ :10 off
Pull-ups
Bike
Push-ups
Bike
WOD Guidance
Pick a Pull-up and Push-up that lets you get at least 6-8 reps. Aim for consistent calorie totals on the Bike.
Box Brief
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe