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Tuesday 8.13.19

by admin | Aug 12, 2019


Andrew
Weightlifting Tuesday

3×10 Superset
Bench Press
One Arm Row
then…
Tabata- 8 Rounds :20 on/ :10 off
Pull-ups
Bike
Push-ups
Bike
WOD Guidance
Pick a Pull-up and Push-up that lets you get at least 6-8 reps. Aim for consistent calorie totals on the Bike.
Box Brief
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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