Konstantin
Weightlifting Tuesday
Dumbbell Push Press
5X5
Airborne
3 Rounds for time:
20 Dumbbell Hang Power Clean
20 Dumbbell Front Squat
20 Dumbbell Push Press
Post Times to comments.
WOD Guidance
Choose weights on the weightlifting that challenge you put all you to hit all of the points of performance discussed in class. On the WOD choose weights you could all of the reps unbroken if you were fresh. Use the last rep of each movement to start the next.
Box Brief
Our First Ever Social will be on Saturday August 25th with our friends from TILT Waltham!
Come for a day of fun with your Wellesley gym mates and make some new friends!
Details:
8-10am- Outdoor Workout at Blue Hills Ski Hill in Canton, MA
11am-5pm- Pool party at Hotel Indigo
7pm-… Dinner and Drinks at The Biltmore
Our Grand Opening party will be September 4th. Details TBA…
30 lbs- 8:05
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