Weightlifting Tuesday
Dumbbell Push Press
5X5
Airborne
3 Rounds for time:
20 Dumbbell Hang Power Clean
20 Dumbbell Front Squat
20 Dumbbell Push Press
Post Times to comments.
WOD Guidance
Choose weights on the weightlifting that challenge you put all you to hit all of the points of performance discussed in class. On the WOD choose weights you could all of the reps unbroken if you were fresh. Use the last rep of each movement to start the next.
Box Brief
Our First Ever Social will be on Saturday August 25th with our friends from TILT Waltham!
Come for a day of fun with your Wellesley gym mates and make some new friends!
Details:
8-10am- Outdoor Workout at Blue Hills Ski Hill in Canton, MA
11am-5pm- Pool party at Hotel Indigo
7pm-… Dinner and Drinks at The Biltmore
Our Grand Opening party will be September 4th. Details TBA…
30 lbs- 8:05
I am writing to let you know of the fabulous encounter my girl developed using your site. She even learned so many things, which included what it is like to have a great teaching spirit to have other people with no trouble completely grasp selected tricky matters. You undoubtedly exceeded our desires. Thank you for showing the interesting, trustworthy, edifying and as well as easy guidance on this topic to Ethel.
I and my guys have been reading through the good information from the blog then the sudden got a terrible suspicion I had not thanked the blog owner for those strategies. These people had been joyful to read them and now have unquestionably been tapping into those things. Thanks for really being indeed kind and for obtaining certain wonderful information most people are really desperate to be informed on. Our sincere regret for not expressing gratitude to you sooner.
Thanks for every one of your labor on this blog. Kate enjoys participating in investigations and it’s really obvious why. We know all relating to the lively mode you render valuable tips through this blog and as well foster contribution from website visitors on the subject plus our simple princess is certainly understanding a lot of things. Take pleasure in the rest of the new year. You’re the one carrying out a remarkable job.
I enjoy you because of every one of your labor on this website. Debby delights in engaging in investigation and it’s really obvious why. I know all concerning the lively method you deliver very helpful items via the blog and even improve response from some other people on the matter and our own princess is always understanding so much. Take advantage of the rest of the year. You are always doing a terrific job.
I must voice my respect for your kindness supporting those who should have assistance with your concept. Your very own dedication to getting the solution around appeared to be pretty functional and have regularly encouraged guys and women just like me to arrive at their pursuits. Your personal informative tutorial denotes much a person like me and further more to my colleagues. Many thanks; from each one of us.
Thanks for all of your effort on this site. My mom delights in carrying out investigation and it’s really easy to see why. We learn all regarding the compelling mode you render advantageous things through this web site and therefore increase response from visitors about this subject while our own princess is truly starting to learn a great deal. Enjoy the remaining portion of the year. Your conducting a fantastic job.
It’s nearly impossible to find well-informed people for this topic, but you seem like you know what you’re talking about!
Thanks