C2 Time!
Slippery Slope
For Time:
1000m Row or 2000m Bike
50 DB Snatch (50/35#)
30 DB Box Step Ups (50/35#)
50 DB Snatch (50/35#)
1000m Row or 2000m Bike
WOD Guidance
Big sets on the DB Snatches.
One DB for the Step-ups.
QOD
What was your favorite ice cream truck item?
Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!
