Team style split total burpees 1:1
1/2 Reps, Up Downs, Elevated Surface
Use the round of 50 as a buy in to stay strong in the round of 40. 85% effort. Hold your pace for 30 and 20, sprint the 10.
Cardio Party Today!
Who is still going strong on our August Accountability Challenge?!
You forgot to meal prep or are traveling, what is your go to healthy-ish option?