Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
Trophies
50-40-30-20-10
Calorie Row/Bike/Ski or 10m Shuttle
Burpees
Modifications
Team style split total burpees 1:1
2:30,2:00,1:30,1:00,1:30 Cardio
1/2 Reps, Up Downs, Elevated Surface
WOD Guidance
Use the round of 50 as a buy in to stay strong in the round of 40. 85% effort. Hold your pace for 30 and 20, sprint the 10.
Box Brief
Cardio Party Today!
Who is still going strong on our August Accountability Challenge?!
QOD
You forgot to meal prep or are traveling, what is your go to healthy-ish option?
Class Schedule
Daily Tabata
