Stop Hammer Time

2 Min on 1 Min off
30 Kettlebell Swings
30 Push Press
30/21 Calorie Bike
30 Toes to Bar
*pick up where you left off
WOD Guidance
Choose weights and a toes to bar scale you can do at least sets of 10 during the workout. The rest will allow you to move faster during your 2 minute work time.
Box Brief
Check out Kathleen’s new article on the benefits of activated charcoal. Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe