Johan
2,000 Meter Row
For Time
WOD Guidance
Pick the fastest split on the rower you can maintain for 7-10 minutes. The first 500 should be comfortable and maintaining that pace will become more difficult every 500 meters. Mental toughness is a big factor to hold your pace on the rower in the middle 1000 meters. This is a benchmark workout that we will re-test.
Box Brief
Our First Ever Social is this Saturday August 25th with our friends from TILT Waltham!
Come for a day of fun with your Wellesley gym mates and make some new friends!
Details:
8-10am- Outdoor Workout at Blue Hills Ski Hill in Canton, MA
11am-5pm- Pool party at Hotel Indigo
7pm-… Dinner and Drinks at The Biltmore
Our Grand Opening party will be September 4th. World Famous CrossFit Coach, best selling author, and part owner of TILT III Ben Bergeron will be coaching our noon class and then give a presentation about What is CrossFit. Then enjoy some delicious healthy catering from Next Dine. Let’s Get EXCITED!
Grand Opening Schedule
12:-12:15pm Athlete Registration
12:15-1:00pm- Workout lead by Ben Bergeron
1:00-1:20pm- Presentation led by Ben Bergeron
1:20-2pm- Question and Answer, gym tours with TILT Staff
2000m row- 8:36
So strong on the rower today Latishma! Your first and last pulls looked identical and you kept your breathing consistent the whole time! Sub 8:30 is in your future!
2000M Row -11:12
First Blog Post!!!!! Great work on your first ever 2k row Anita! You held your goal split the whole time and exceeded it many times today!
2000M Row- 8:58
First Post!!! Awesome work pushing your pace today Jacob. You dropped your predicted finish time by 30 seconds in your last 1000 meters! Unbelievable!
2000m row
2000m row-8:43
The fit weightlifter smashes a 2k! Awesome work today Lydia!
2000m row: 8:00 (minutes)
Look at that dashing pic! First blog post! You went hard on that last 500 to not go over 8 mins. 100% effort as always!
2000m row: 7:04
Sweet James showing em how its done! Looked smooth today!
2000m row-6:57
Should have taken a video of your row to post as an instructional video. Everyone is going to be shoeless and in spandex next time! Nice work today Greg!
2000 m row 9.27 Mary
First Post! Your rowing has gotten so strong Mary! Love your energy and effort at 6am!
2k Row- 6:43
2000m row – 8:41
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