Johan
2,000 Meter Row
For Time
WOD Guidance
Pick the fastest split on the rower you can maintain for 7-10 minutes. The first 500 should be comfortable and maintaining that pace will become more difficult every 500 meters. Mental toughness is a big factor to hold your pace on the rower in the middle 1000 meters. This is a benchmark workout that we will re-test.
Box Brief
Our First Ever Social is this Saturday August 25th with our friends from TILT Waltham!
Come for a day of fun with your Wellesley gym mates and make some new friends!
Details:
8-10am- Outdoor Workout at Blue Hills Ski Hill in Canton, MA
11am-5pm- Pool party at Hotel Indigo
7pm-… Dinner and Drinks at The Biltmore
Our Grand Opening party will be September 4th. World Famous CrossFit Coach, best selling author, and part owner of TILT III Ben Bergeron will be coaching our noon class and then give a presentation about What is CrossFit. Then enjoy some delicious healthy catering from Next Dine. Let’s Get EXCITED!
Grand Opening Schedule
12:-12:15pm Athlete Registration
12:15-1:00pm- Workout lead by Ben Bergeron
1:00-1:20pm- Presentation led by Ben Bergeron
1:20-2pm- Question and Answer, gym tours with TILT Staff
2000m row- 8:36
So strong on the rower today Latishma! Your first and last pulls looked identical and you kept your breathing consistent the whole time! Sub 8:30 is in your future!
2000M Row -11:12
First Blog Post!!!!! Great work on your first ever 2k row Anita! You held your goal split the whole time and exceeded it many times today!
2000M Row- 8:58
First Post!!! Awesome work pushing your pace today Jacob. You dropped your predicted finish time by 30 seconds in your last 1000 meters! Unbelievable!
2000m row
2000m row-8:43
The fit weightlifter smashes a 2k! Awesome work today Lydia!
2000m row: 8:00 (minutes)
Look at that dashing pic! First blog post! You went hard on that last 500 to not go over 8 mins. 100% effort as always!
2000m row: 7:04
Sweet James showing em how its done! Looked smooth today!
2000m row-6:57
Should have taken a video of your row to post as an instructional video. Everyone is going to be shoeless and in spandex next time! Nice work today Greg!
2000 m row 9.27 Mary
First Post! Your rowing has gotten so strong Mary! Love your energy and effort at 6am!
2k Row- 6:43
2000m row – 8:41
I actually wanted to write a brief remark to be able to express gratitude to you for all of the splendid techniques you are sharing on this site. My long internet search has at the end of the day been compensated with sensible content to write about with my company. I ‘d assert that most of us website visitors are quite endowed to live in a fantastic network with so many perfect people with useful advice. I feel really happy to have used your entire web site and look forward to many more pleasurable moments reading here. Thank you again for a lot of things.
I in addition to my buddies appeared to be taking note of the great thoughts found on your web page and then immediately got a terrible suspicion I never expressed respect to you for those strategies. All the guys became totally joyful to study them and have in effect undoubtedly been using those things. We appreciate you turning out to be very kind and for going for this form of magnificent subjects millions of individuals are really eager to discover. My very own honest regret for not expressing gratitude to earlier.
I intended to post you that very little word to give thanks again regarding the unique thoughts you’ve provided at this time. It is simply pretty generous of people like you to offer unreservedly what exactly a lot of people would have offered for sale as an ebook to get some money on their own, principally considering that you could possibly have done it in case you wanted. These strategies as well worked to be the easy way to know that some people have a similar fervor like my very own to learn much more when it comes to this matter. I am certain there are many more enjoyable instances ahead for people who find out your website.
I intended to post you one very little remark to finally give many thanks the moment again with the fantastic secrets you’ve shared on this site. It has been simply incredibly generous with you to offer unhampered precisely what a number of us might have offered for an e-book to help with making some profit for themselves, most importantly considering that you might well have tried it if you ever considered necessary. Those pointers additionally acted to become a fantastic way to know that many people have a similar fervor similar to my own to understand significantly more around this problem. I am certain there are a lot more pleasurable instances in the future for individuals who looked at your website.
I’m also commenting to let you know what a terrific experience my child gained reading your site. She came to understand a lot of pieces, including what it is like to possess a very effective teaching nature to make others completely comprehend various tricky matters. You really surpassed my expected results. Thanks for delivering the practical, trusted, revealing and even cool guidance on that topic to Mary.
I actually wanted to type a comment to express gratitude to you for the great tricks you are writing on this website. My rather long internet research has at the end been recognized with wonderful knowledge to go over with my great friends. I would mention that we visitors are quite blessed to exist in a notable website with many special professionals with valuable guidelines. I feel extremely privileged to have used your web pages and look forward to many more fabulous moments reading here. Thank you once more for everything.
I enjoy you because of each of your work on this website. Betty take interest in making time for investigation and it’s really easy to see why. A lot of people hear all concerning the compelling method you offer vital thoughts by means of your web site and as well invigorate response from people about this situation while my child is actually learning a great deal. Take advantage of the rest of the new year. You’re conducting a fabulous job.
Needed to write you one bit of note to thank you very much the moment again considering the wonderful information you’ve discussed on this website. It was so generous of you to supply extensively precisely what many individuals could possibly have offered for sale as an e book to make some profit for themselves, precisely given that you could have done it in the event you considered necessary. These ideas additionally acted to provide a great way to realize that most people have a similar dream much like my personal own to learn a little more with reference to this matter. I am sure there are millions of more fun times ahead for individuals who examine your website.
http://canadabuyeds.com/ online pet pharmacy
blog here Buy Generic Drugs Without Prescription viagra online mexico