Eli!

Red Light, Green Light
20 Minute Clock
:40 On / :20 Off
9 Deadlifts (50/35#)
12 Push-ups
15 Box Jumps (24/20″)

WOD Guidance
Break up push-ups early.

Step down off your box.

QOD
Favorite workout song?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!

NEW TILT Apparel is coming!! Click the sign-up link HERE to order.