OT5M x 5
21/15 Calorie Bike
15 Toes to Bar
Pick a run and toes to bar that allow you to finish each round with at least 1 min rest
Check out Coach Kathleen’s new article on Branch Chain Amino Acids (BCAA’s). Click HERE!
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!
One Year Anniversary Party!- Next Wednesday September 4th @1pm in the Cafe