Dianna “Golden” Milone

Electric Boogaloo

OT5M x 5
400m Run
21/15 Calorie Bike
15 Toes to Bar
WOD Guidance
Pick a run and toes to bar that allow you to finish each round with at least 1 min rest
Box Brief
Check out Coach Kathleen’s new article on Branch Chain Amino Acids (BCAA’s). Click HERE!
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!
One Year Anniversary Party!-  Next Wednesday September 4th @1pm in the Cafe