“When you realize it’s a long weekend coming up.”

10 Rounds
5 Dumbbell Deadlifts
6 Hang Power Cleans
7 Situps
WOD Guidance
Once you pick those dumbbells up they aren’t going down for long. Choose weights that you can hang onto for all of the deadlifts and power cleans unbroken. This one will test your grip and have your forearms super pumped. Add in some sit-ups and you will be asking “Which way is the beach?”
Box Brief
Grand Opening Day Party is 1 week away!
World Famous CrossFit Coach, best selling author, and part owner of TILT III Ben Bergeron will be coaching our noon class and then give a presentation about What is CrossFit. Then enjoy some delicious healthy catering from Next Dine. Let’s Get EXCITED!
Grand Opening Schedule 
12:-12:15pm Athlete Registration
12:15-1:00pm- Workout lead by Ben Bergeron
1:00-1:20pm- Presentation led by Ben Bergeron
1:20-2pm- Question and Answer, gym tours with TILT Staff