Paul and Popeye!

WOD
The Flying V
5 Rounds
5 Strict Pull-ups
10 Push Presses
15 V-ups

WOD Guidance
Pick a challenging pulling movement.
Hold weight across for push press.

QOD
Hot or iced coffee?

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Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.